The Running Blister Prevention & Treatment Guide
Runners are highly susceptible to foot blisters. Here are 27 of our best running blister prevention and treatment tips to keep you moving.
Ultramarathon Blister Prevention Plan: Martin Fryer
Dr Martin Fryer uses footwear modifications, Compeed and ENGO Blister Patches in his ultramarathon blister prevention plan. See how he does it.
Lateral Midfoot & Styloid Process Blisters
I must say, lateral midfoot or styloid process blisters are not common. However, if you have got a blister here, here's what you need to do.
Distal Forefoot Blisters: A Confusing Blister Location
Blisters appearing somewhere between the ball of the foot and the base of the toes (distal forefoot blisters) are uncommon and confusing, but preventable.
How Important Is Shoe Breathability For Blisters
Shoe breathability is one factor keeping your feet dry to prevent the high skin friction causing blisters. These are the ventilation factors to keep in mind.
How To Hold A Curly Toe Straight With Strapping Tape
Here's a quick video to show how to hold a curly toe straight with strapping tape to stop it bending under the next one and getting blisters on it.
Why Do I Wear Holes In The Back Of My Shoes?
I used to wear holes in the back of my shoes very quickly, and have to throw them out well before time. It's a common problem. Here how to fix it.
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