Big Toe Blisters With Football [Case Study]
Here's a conversation I had with Ray. His daughter Sharni has been getting big toe blisters with football for 4 years. Now... problem solved!
Calf Stretch Video Demo - Technique is EVERYTHING!
As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.
Toe Box Width & Depth: How Do You Find It?
Depending on the shape of your toes, some shoes need more toe box width, others need more toe box depth than average. So, how do you find it?
Pinch Blisters Between Toes: Pictures and Fixes
You can tell if you're at risk of pinch blisters between toes - you'll notice a ridge of thick skin under your toe. Pictures provided.
How To Choose Toesocks For Blister Prevention
How do you choose the right pair of Injinji toesocks for blister prevention? Learn about fibre content, different thicknesses and activity-specific features.
Toe Blister Treatment & Prevention
Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, here's what you need to know to get lasting relief.
The Heel-Lock Lacing Technique For Blister Prevention
The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.
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