Haglunds Deformity (Pump Bump) Heel Blisters
This post stems from an email I received from a golfer with recurrent heel blisters due to a Haglunds deformity (also known as pump bump) on both heels.
8 Ultra Marathon Running Tips For Blisters
8 ultra marathon running tips for happy feet from the ANZAC 6-Day Ultra. With a particular focus on foot care, blister prevention and blister treatment.
What 6 Days of Ultramarathon Running Taught Me
Running around a 1.1km track proved an excellent format to provide early intervention to blisters in my first 6 day ultramarathon running event.
I Don't Normally Get Foot Blisters: Why Now?
Don't normally get foot blisters? There's one thing you need to know about blister prevention. "What worked for you today, may not work tomorrow".
The 7 Blister Prevention Myths
Blister prevention myths abound: “... many myths continue to be propagated regarding the prevention and treatment of friction blisters” Doug Richie DPM
Peter's Oxfam Trailwalker Blister Experience
Peter's first Oxfam Trailwalker blister experience was not a good one. Determined not to repeat the same mistakes, he got in touch about a blister plan.
Optimal Shoe Fit For Blister Prevention
Optimal shoe fit is your first and most important blister prevention consideration. This revolves around length, width and adjustability. Learn more here.
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