Prevention & Preparation

Browse the archives and discover how to stop painful foot blisters from ruining your favourite pursuits.

don't normally get foot blisters Fixing Your Feet John Vonhof p11 snippet

I Don't Normally Get Foot Blisters: Why Now?

Don't normally get foot blisters? There's one thing you need to know about blister prevention. "What worked for you today, may not work tomorrow".

All Blisters
blister prevention myths slideshare

The 7 Blister Prevention Myths

Blister prevention myths abound: “... many myths continue to be propagated regarding the prevention and treatment of friction blisters” Doug Richie DPM

All Blisters
oxfam trailwalker blister preparation

Peter's Oxfam Trailwalker Blister Experience

Peter's first Oxfam Trailwalker blister experience was not a good one. Determined not to repeat the same mistakes, he got in touch about a blister plan.

ForefootHeelToes
Optimal shoe fit

Optimal Shoe Fit For Blister Prevention

Optimal shoe fit is your first and most important blister prevention consideration. This revolves around length, width and adjustability. Learn more here.

All Blisters
targeted friction management

Targeted Friction Management: Why It Matters

Friction isn’t a bad thing, even if you're getting blisters. Without it, your foot would slide around too much. But you need targeted friction management.

All Blisters
podiatry bulletin article 2013

Podiatry Bulletin Article June 2013: Foot Blisters

Blisters are a common injury. So familiar in fact that they’re often ‘beneath our notice’ and not taken seriously: Podiatry Bulletin 2013

All Blisters
blister care from a different perspective

Blister Care From A Different Perspective

The shoe-sock interface holds huge potential for blister care (prevention and treatment). One of the main advantages is the potential for a lasting effect.

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